Destroy Your Anxiety

 

Destroy Your Anxiety

by thecatalystsforchange

Reblogged from Discovering Your Happiness:

Click to visit the original post

After sharing my anxiety post with you all, I have been more open w/ sharing my coping strategies w/ anxiety.

Below are 51 ways to battle that anxiety.

  1. Try Magnesium Citrate. It’s been shown to reduce anxiety in some people.
  2. Eat a Banana everyday (they contain magnesium and GABA).
  3. Carry a small notebook, when anxiety arises, write down how you feel.

Read more… 665 more words

thecatalystsforchange | October 23, 2017 at 6:09 PM | Categories: Uncategorized | URL: http://wp.me/p7jKej-UK

 

Source: Destroy Your Anxiety

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