Coping Skills: Healthy vs. Unhealthy – The Catalysts for Change

Catalysts for Change

Reblogged from The Wandering Student:

Coping mechanisms are helpful activities that we can use to help us work through hard times. Having coping skills is important when you have mental health disorders because it helps you step away from detrimental symptoms. Having healthy coping skills is important for building resilience, gaining control and processing specific situations.

Coping mechanisms can be classified into healthy or unhealthy. Healthy coping mechanisms are those that help you feel good, as well as move you towards a space of emotional processing, physical wellness and/or a state of self-care.

Read more…

Source: Coping Skills: Healthy vs. Unhealthy – The Catalysts for Change

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s